Yoga Aasan For Cervical
Cervical spondylosis is age-related condition of human body which effect joint and disc in the cervical spine. These aasans will help you in cervical pain.
- Bhujangasana (Cobra Pose)
- Ardha Matsyendrasana (Sitting Half-Spinal Twist)
- Dhanurasana (Bow Pose)
- Marjariasana (Cat Pose)
- Setu Bandhasana (Bridge Pose)
- Matsyasana (Fish Pose)